Will You Accept This Pose?
Take your bridal celebration to the next level with a personalized yoga experience for your wedding journey! Whether it’s a pre-wedding session to get everyone grounded or a calming class on your big day, I’ve worked with brides in the weeks leading up to their wedding and even on the day itself.
In the weeks before your big day, we can dive into practices that help you stay centered and grounded—an oasis of calm amidst the flurry of final preparations. We’ll focus on releasing tension, nurturing your body, and keeping stress at bay as you step into this new chapter.
On the wedding day itself, I’ll guide you and your bridal party (or even your family and closest friends) through a relaxing yoga session that fosters a sense of connection, presence, and peace. It’s the perfect way to create space for laughter and joy while honoring the excitement and emotions of the day.
I’ve had the privilege of working with dozens of brides to bring a sense of mindfulness and intentionality to their celebrations, helping to create a moment of serenity and support, no matter what’s on the agenda. Let’s curate a yoga experience that leaves everyone feeling connected, rejuvenated, loved and ready to embrace the day ahead!
Cost for 1 hour session: Parties of 1-15: $200, 15-30: $300, 30+ inquire about pricing
Your Instructor, Cathy Shaw
Hi! I’m Cathy, and I’d love to guide you and your crew through a fun and meaningful yoga experience on your bachelorette weekend! As the oldest of four girls, I know what it’s like to celebrate with a close-knit group of women. I’ve been a bachelorette more times than I can count (don’t worry—I didn’t marry all of them 😉), and when it was finally time to plan my own wedding, my mom and I took the reins and created the most amazing day. Now, I bring all those experiences, both personal and professional, to help make your bachelorette celebrations unforgettable.
I’m a Registered Yoga Teacher (E-RYT 500), Certified Mindfulness Meditation Instructor (U.C. Berkeley), Yoga Alliance Continuing Education Provider (YACEP), and a Certified Yoga Therapist in Training (C-AIYT). I’ve spent years teaching yoga and meditation, both online and in-person, and I’m passionate about making wellness accessible to all bodies, no matter where you’re starting from. My approach is trauma-informed, inclusive, and rooted in kindness, with a focus on fun, connection, and genuine relaxation.
We recently had the pleasure of having Cathy as our private yoga instructor for a bachelorette party, and she was absolutely fantastic. She was extremely responsive and got right back to us
about her availability! From the moment she arrived, her warm and engaging personality set a positive tone for the event. Cathy tailored the session perfectly to our group's experience levels and made sure everyone felt comfortable and included. Her expertise was evident as she guided us through a series of invigorating and
relaxing poses, seamlessly blending fun with mindfulness. I can't recommend Cathy enough for any event—her skill, wonderful communication,and genuine care make her a standout choice.
Cathy’s kind, supportive teaching style provides a safe, nurturing experience that is customized for every student. If you’re curious about what yoga can do for your mind, body and spirit, Cathy’s classes are a must! You’ll be surprised what you can do with Cathy’s guidance.
Cathy was my first yoga teacher (this was 6 years ago) and she made me fall in love with the practice. I still have crystals that she gave me as a series of a yoga class she taught. She is so passionate about everything she does and she always comes from a place of love and light. She radiates happiness. I'm so grateful to get to practice with her. If you ever have the chance, please please please work with her!!
