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Hands Up


Mindfulness-Based Grief and Loss Guide

Lighting the path

The holiday season can be especially challenging for those navigating grief and loss. As poet Danna Faulds says, grief “rips off the doors of the heart,” exposing raw emotions often left unexplored until loss brings them to the surface. This guide has been thoughtfully created to offer support during times when grief feels most overwhelming.
 

Whether you’re coping with the passing of a loved one, the end of a relationship, the loss of a job, or a child leaving home, grief can leave you feeling isolated, unmoored, and disconnected from your sense of wholeness. This mindfulness-based guide, inspired by grief and loss gatherings led by me and Marna Brickman, LCSW-C, therapist and owner of Guiding Therapy, offers practical tools and gentle practices to help you:

 

- Cultivate moments of peace and presence amidst the pain.

- Foster self-compassion and understanding through mindful reflection.

- Reconnect with your body, heart, and mind, restoring a sense of belonging and resilience.

 

Rediscover balance and reconnect with the present as you learn to carry your loss with love and grace. Download this mindfulness-based grief and loss guide to support your journey, or share it with those who may be experiencing the weight of grief. Whether for yourself or someone close to you, this guide is a compassionate resource for fostering healing, connection, and resilience.

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